Calm is our ability to come to both a relaxed and alert state – to feel. It is also our ability to self-soothe. It involves understanding our stressors. It requires us to regulate our emotional ups and downs, knowing that these are a normal part of living, and helps us calm our body and quiet our mind. It is our ability to understand what coping tools and strategies work to tame our emotions and cope with life’s uncertainty. Calm helps us get into our “zone of resilience,” where we perform optimistically.
Positively Moxie has product lines that support the building of calming skills.