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Coping Skills for Students

Coping skills help us calm our brains and bodies. We use coping skills to manage our big emotions and deal with stress. Teaching students to use coping skills at an …

7 Tips for Emotional Regulation

A greater understanding of our emotions allows us to recognize where we can influence a situation and when let go of what is outside our control. With greater emotional regulations, we may be present in the moment, manage emotions as they are perceived, and gain greater control over our own feelings and actions.