Mindfulness

Mindfulness and mindful awareness practices help students develop the ability to pause and respond thoughtfully rather than reacting impulsively to challenges. By cultivating self-awareness and emotional regulation, students can better navigate stress, frustration, and setbacks with a sense of calm and control. Teaching mindfulness through the principles of positive psychology—which emphasizes strengths, optimism, and well-being—fosters resilience, self-compassion, and a growth mindset. This approach equips students with the tools to manage emotions, build healthy relationships, and maintain a positive outlook, ultimately supporting their overall mental health, academic success, and ability to thrive in the face of adversity.

This Mindfulness BUNDLE is designed to help youth develop self-regulation, emotional control, and focused attention through engaging lessons and activities. With over 65 pages of resources, this bundle provides students with practical mindfulness strategies to manage anxiety, stress, and worry while deepening their understanding of why these techniques are effective. Educators can easily integrate mindfulness practices into the classroom through 24 structured lessons, worksheets, posters, quizzes, and mindful coloring pages. This resource is ideal for upper elementary and middle school teachers, as well as special education teachers, school counselors, occupational therapists, and parents supporting students with emotional and behavioral challenges, attention difficulties, depression, or anxiety. By fostering mindfulness, students build resilience, improve focus, and develop essential coping skills that support their overall well-being and success.

This Yoga Pose Card Set is a fun and engaging way to introduce movement and mindfulness into the classroom. With 24 yoga pose cards, students can build flexibility, core strength, balance, and coordination while also improving focus and relaxation. Research suggests that yoga helps reduce impulsivity, enhances attention, and supports self-regulation—making it a valuable tool for both learning and well-being. This resource includes detailed instructions, implementation tips, and multiple ways to use the cards for individual, small-group, or whole-class activities. Whether used in the classroom, for team-building exercises, before a sports game, or as a calming strategy, these yoga cards provide a simple yet powerful movement break. Ideal for elementary teachers, special education staff, occupational therapists, school counselors, and parents, this set helps students develop important physical and emotional skills while having fun!